Healthy Food Swaps

List of Healthy and Smart Food Swaps.
10 wise Food Swaps for a Healthy Life.

https://youtu.be/cb8zg6JwqZo

1. I love drinking tea.☕
Switch to non-fermented green tea to avail the maximum benefits of phytonutrients and antioxidants.

2. How can I satisfy my sweet tooth without sugar? 🤔
Honey can help you. 🍯

3. All salts are not the same.
Rock salt is a better choice than refined salt.✌️

4. What can I swap Chocolate for?
Dark Chocolate to your rescue.🍫

5. Ditch the white rice and Switch to Brown rice if your blood sugar bothers you. 🍚

6. Say No to added Preservatives. 🚫
Make your own sauces and salad dressings.

7. What's better than an egg? 🍳
Pasture-raised egg 🥚

8. Thirsty? Have some water💦
Want some flavour too?
Grab a glass of fruit-infused water.
Stay away from carbonated drinks. Please.

9. Are fries junk food? 🍟
Is that even a question.
Yes yes yes.
Popcorns are a portion of better snack food. 🍿

10. Whole Fruit is always better than Fruit Juice.🍹
I repeat. Fruits are better than Fruit Juices.
🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝
Don't throw away the fibre🚫

Stay Healthy and Happy 😊

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Improve Your Blood Circulation.

Ways to improve blood circulation: 1. Quit smoking : Smoking has a negative impact on circulation. Quit smoking right now! 2. Increase physical activity: Increasing physical activity improves vasodilation and reduces the risk of cardiovascular diseases. Workout daily at least for 30 minutes. 3. Maintain ideal body weight: Being overweight is directly linked with plaque buildup. Try to shed those extra pounds. 4. Healthy diet: Whole foods with healthy fats and a high amount of fibre helps increase blood flow. Foods that may improve circulation include pomegranate, garlic, fatty fish, beets, green leafy vegetables, citrus fruits, cinnamon, ginger and onions. 6. Drink plenty of water: Dehydration damages the endothelial cells and promote inflammation. This restricts blood circulation. Drink at least 8-10 glasses of water per day. 7. Reduce stress: Stress leads to high blood pressure. Keep calm and practice meditation.

Cancer Fighting Foods

Cancer Cancer can be defined as the uncontrolled growth and division of abnormal tumour cells and thereby leading to the invasion of healthy cells and tissues. How to kill cancer cells? To kill cancer cells, we need to starve these abnormal tumour cells. Foods rich in antioxidants and anti-inflammatory phytonutrients help lower inflammation and fight the free radical damage. Anti-cancer foods: Here's a list of foods that have the potential to kill cancer: 1. Green leafy and cruciferous vegetables 2. Citrus fruits and bright coloured vegetables 3. Berries 4. Probiotics 5. Herbs and spices 6. Herbal teas 7. Nuts and seeds 8. Fatty fish Healthy eating equals healthy living!

What's In a Potato

Nutritive value of Potato 100 grams of potato contains: 80g moisture 1.5g protein 0.2g fat 1.7g total dietary fibre 14.8g carbohydrates 11.7g available carbohydrates 11.4g starch 23.1mg vitamin C 1.04mg niacin 208mcg carotenoids 9.5mg calcium Potatoes fall under the food category root and tubers and have become an important part of the diet in various parts of the world.

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