Healthy Food Swaps

List of Healthy and Smart Food Swaps.
10 wise Food Swaps for a Healthy Life.

https://youtu.be/cb8zg6JwqZo

1. I love drinking tea.☕
Switch to non-fermented green tea to avail the maximum benefits of phytonutrients and antioxidants.

2. How can I satisfy my sweet tooth without sugar? 🤔
Honey can help you. 🍯

3. All salts are not the same.
Rock salt is a better choice than refined salt.✌️

4. What can I swap Chocolate for?
Dark Chocolate to your rescue.🍫

5. Ditch the white rice and Switch to Brown rice if your blood sugar bothers you. 🍚

6. Say No to added Preservatives. 🚫
Make your own sauces and salad dressings.


7. What's better than an egg? 🍳
Pasture-raised egg 🥚

8. Thirsty? Have some water💦
Want some flavour too?
Grab a glass of fruit-infused water.
Stay away from carbonated drinks. Please.


9. Are fries junk food? 🍟
Is that even a question.
Yes yes yes.
Popcorns are a portion of better snack food. 🍿


10. Whole Fruit is always better than Fruit Juice.🍹
I repeat. Fruits are better than Fruit Juices.
🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝
Don't throw away the fibre🚫



Stay Healthy and Happy 😊