AB eatwise

By incorporating certain foods in our diet we can achieve the goal of increasing body weight. While doing so, we must make sure that apart from gaining weight we must also make healthy food choice s. We must include high energy foods and foods with “good fats” and other vital nutrients. You can include the following in your diet to gain “healthy body weight” : 1. Roots and tubers Roots and tubers contain carbohydrate and complex sugars which help in increasing weight. They also contain various other vital nutrients. Ex: potatoes, sweet potatoes, radish and carrots Note: Do not eat more fried potatoes 2. Dried fruits Eat a handful of dried fruits every day. By doing so, the weight increases rapidly. They contain fibre, vitamins, and minerals. They are naturally sweet and have high sugar and calories . Ex: dried dates, dried figs, raisins and apricot 3. Non-veg foods Non-veg foods are a very good source of high-quality protein. Daily consumption increases weight