List of Healthy and Smart Food Swaps. 10 wise Food Swaps for a Healthy Life. https://youtu.be/cb8zg6JwqZo 1. I love drinking tea.☕ Switch to non-fermented green tea to avail the maximum benefits of phytonutrients and antioxidants. 2. How can I satisfy my sweet tooth without sugar? 🤔 Honey can help you. 🍯 3. All salts are not the same. Rock salt is a better choice than refined salt.✌️ 4. What can I swap Chocolate for? Dark Chocolate to your rescue.🍫 5. Ditch the white rice and Switch to Brown rice if your blood sugar bothers you. 🍚 6. Say No to added Preservatives. 🚫 Make your own sauces and salad dressings. 7. What's better than an egg? 🍳 Pasture-raised egg 🥚 8. Thirsty? Have some water💦 Want some flavour too? Grab a glass of fruit-infused water. Stay away from carbonated drinks. Please. 9. Are fries junk food? 🍟 Is that even a question. Yes yes yes. Popcorns are a portion of better snack food. 🍿 10. Whole Fruit is always bett
Food, Nutrition, Diet Plans, Healthy Mindset and Lifestyle.