Maintaining ideal body weight is crucial to prevent the risk of obesity and to shield yourself from diseases associated with the obesity. Inorder to lose weight, calorie output must be greater than calorie intake. One must limit the calorie intake without missing out on the vital micro and macro nutrients. To achieve this healthy food and lifestyle choices must be made. Certain foods not only help you lose weight but also help you improve your overall health and nutritional status. The following foods are known to support healthy weight loss: 1. Whole eggs. Filling and suppress hunger 2. Greens & Cruciferous veg:low in calories. High in fibre. 3. Beans and legumes. High in protein and fiber. 4. Tuna. Lean fish, high in protein, low in fat and calories. 5. Soups. High water content increases satiety. Low energy density. 6. Cottage cheese. High in carbs. Low in fat and carbs 7. Apple cider vinegar. Curbs your appetite. Add it to your salad dressings. 8. Who
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