AB eatwise

What is a keto diet? The dietary principle of a keto diet is a high fat, adequate protein and low carbs. How does the keto diet work? It works by burning fats instead of carbs to derive energy. The keto diet works by making the body run out of carbs. In this scenario, the liver breakdown fats into fatty acids and ketones What is ketosis? When the body is completely fueled with fat, it breaks down fats to provide energy. This state is achieved during fasting or while on a low carb diet. This state of increased ketones in the blood is termed as ketosis. Foods to include in a ketogenic diet: 1. Meat: red meat, chicken and meat products 2. Fatty fishes: salmon, tuna, mackerel 3. Nuts and oilseeds: walnuts, almonds, pistachio 4. Grass-fed cream and butter 5. A small portion of berries such as strawberries 6. Unprocessed cheese 7. Healthy oils: avocado, coconut and extra virgin olive oil 8. Low carb veggies 9. Healthy spices and herbs Foods to exclude in a ketogen