Nutritive value of Potato 100 grams of potato contains: 80g moisture 1.5g protein 0.2g fat 1.7g total dietary fibre 14.8g carbohydrates 11.7g available carbohydrates 11.4g starch 23.1mg vitamin C 1.04mg niacin 208mcg carotenoids 9.5mg calcium Potatoes fall under the food category root and tubers and have become an important part of the diet in various parts of the world.
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