Foods to lose weight

Maintaining ideal body weight is crucial to prevent the risk of obesity and to shield yourself from diseases associated with the obesity. Inorder to lose weight, calorie output must be greater than calorie intake.

One must limit the calorie intake without missing out on the vital micro and macro nutrients. To achieve this healthy food and lifestyle choices must be made. Certain foods not only help you lose weight but also help you improve your overall health and nutritional status.

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The following foods are known to support healthy weight loss:

1. Whole eggs. Filling and suppress hunger

2. Greens & Cruciferous veg:low in calories. High in fibre.

3. Beans and legumes. High in protein and fiber.

4. Tuna. Lean fish, high in protein, low in fat and calories.

5. Soups. High water content increases satiety. Low energy density.

6. Cottage cheese. High in carbs. Low in fat and carbs

7. Apple cider vinegar. Curbs your appetite. Add it to your salad dressings.

8. Whole grains. High in fibre. Avoid refined grains

9. Oats. Beta glucans increase satiety and metabolism.

10. Fruits. Low in calories. High in fibre

11. Chia seeds.high in fibre. Reduces appetite.

12. Coconut oil. MCTS increase satiety. Replace your cooking oil with coconut oil

13. Yoghurt. Improves gut function which reduces inflammation and leptin resistance. Avoid products with added sugar.

Excercise: 150 mins per week i.e, at least 30 mins 5 days a week

Get adequate sleep
Manage stress levels

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Cancer Fighting Foods

Cancer Cancer can be defined as the uncontrolled growth and division of abnormal tumour cells and thereby leading to the invasion of healthy cells and tissues. How to kill cancer cells? To kill cancer cells, we need to starve these abnormal tumour cells. Foods rich in antioxidants and anti-inflammatory phytonutrients help lower inflammation and fight the free radical damage. Anti-cancer foods: Here's a list of foods that have the potential to kill cancer: 1. Green leafy and cruciferous vegetables 2. Citrus fruits and bright coloured vegetables 3. Berries 4. Probiotics 5. Herbs and spices 6. Herbal teas 7. Nuts and seeds 8. Fatty fish Healthy eating equals healthy living!

Improve Your Blood Circulation.

Ways to improve blood circulation: 1. Quit smoking : Smoking has a negative impact on circulation. Quit smoking right now! 2. Increase physical activity: Increasing physical activity improves vasodilation and reduces the risk of cardiovascular diseases. Workout daily at least for 30 minutes. 3. Maintain ideal body weight: Being overweight is directly linked with plaque buildup. Try to shed those extra pounds. 4. Healthy diet: Whole foods with healthy fats and a high amount of fibre helps increase blood flow. Foods that may improve circulation include pomegranate, garlic, fatty fish, beets, green leafy vegetables, citrus fruits, cinnamon, ginger and onions. 6. Drink plenty of water: Dehydration damages the endothelial cells and promote inflammation. This restricts blood circulation. Drink at least 8-10 glasses of water per day. 7. Reduce stress: Stress leads to high blood pressure. Keep calm and practice meditation.

What's In a Potato

Nutritive value of Potato 100 grams of potato contains: 80g moisture 1.5g protein 0.2g fat 1.7g total dietary fibre 14.8g carbohydrates 11.7g available carbohydrates 11.4g starch 23.1mg vitamin C 1.04mg niacin 208mcg carotenoids 9.5mg calcium Potatoes fall under the food category root and tubers and have become an important part of the diet in various parts of the world.

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