Improve Your Blood Circulation.

Ways to improve blood circulation:

1. Quit smoking: Smoking has a negative impact on circulation. Quit smoking right now!

2. Increase physical activity: Increasing physical activity improves vasodilation and reduces the risk of cardiovascular diseases. Workout daily at least for 30 minutes.

3. Maintain ideal body weight: Being overweight is directly linked with plaque buildup. Try to shed those extra pounds.

4. Healthy diet: Whole foods with healthy fats and a high amount of fibre helps increase blood flow.

Foods that may improve circulation include pomegranate, garlic, fatty fish, beets, green leafy vegetables, citrus fruits, cinnamon, ginger and onions.
6. Drink plenty of water: Dehydration damages the endothelial cells and promote inflammation. This restricts blood circulation. Drink at least 8-10 glasses of water per day.

7. Reduce stress: Stress leads to high blood pressure. Keep calm and practice meditation.

Comments

Cancer Fighting Foods

Cancer Cancer can be defined as the uncontrolled growth and division of abnormal tumour cells and thereby leading to the invasion of healthy cells and tissues. How to kill cancer cells? To kill cancer cells, we need to starve these abnormal tumour cells. Foods rich in antioxidants and anti-inflammatory phytonutrients help lower inflammation and fight the free radical damage. Anti-cancer foods: Here's a list of foods that have the potential to kill cancer: 1. Green leafy and cruciferous vegetables 2. Citrus fruits and bright coloured vegetables 3. Berries 4. Probiotics 5. Herbs and spices 6. Herbal teas 7. Nuts and seeds 8. Fatty fish Healthy eating equals healthy living!

Nutritional issues amongst the youth and their solutions

Today's eating patterns and habits have become unhealthier than ever before. Moreover, the youth of today is living a sedentary life with minimal physical activity. Here's a list of nutrition-related issues faced by the youth and their solutions: 1. Anaemia: Iron deficiency and folic acid deficiency is the leading cause of anaemia amongst the youth. According to WHO, anaemia was the second leading cause of years lost by the adolescent to death and disability in 2016. Solution: a. Iron and folic acid supplementation. b. Deworming. c. A balanced diet meeting the RDA (Recommended dietary allowances) for all the macro and micronutrients. d. Avoid indulgence in unhealthy foods. e. Consult a nutritionist for dietary and lifestyle changes. 2. Underweight: In developing countries, a large number of young men and women are undernourished. This makes them more vulnerable to a number of diseases, lowers immunity and poor overall health status. This may also

What's In a Potato

Nutritive value of Potato 100 grams of potato contains: 80g moisture 1.5g protein 0.2g fat 1.7g total dietary fibre 14.8g carbohydrates 11.7g available carbohydrates 11.4g starch 23.1mg vitamin C 1.04mg niacin 208mcg carotenoids 9.5mg calcium Potatoes fall under the food category root and tubers and have become an important part of the diet in various parts of the world.

AB eatwise

Search This Blog